It’s essential for women to allow time for self-care so they can look and feel their best. Whether you need to make more time for relaxation or start an enriching hobby, there are plenty of places to begin. The Every Women shares six ways you can feel your best.

Pamper Yourself

Booking yourself a massage or a spa day is a wonderful way to take care of yourself, but you don’t have to spend big money to feel pampered. Consider creating a new skincare routine or buying some bath oils that you can use at home. Find some peaceful moments throughout the week to make a hot cup of tea or try aromatherapy. Other great activities to try are dry brushing, lymphatic massage, or gua sha.

Move Your Body

An exercise routine is about more than losing weight or looking a certain way, although it certainly can help with both. Taking outdoor walks benefits your mental health, allows you to get fresh air, and helps you live longer according to the British Journal of Sports Medicine. Activities like dance can liberate stored emotion, loosen muscles and release endorphins. Pilates can increase flexibility, balance metabolism, and help with back pain. Consider your body’s needs and make some time in your day to move. Even if you start with a 10-minute outdoor walk, you’ll see some benefits.

Enhance Your Beauty Routine

It’s easy to skip doing your makeup and hair or stay in your sweats all day when you don’t have to work. However, Everyday Health notes that applying some effort to your appearance can often boost your mood and help you feel put together. Find some YouTube videos of hairstyles or makeup looks to try, and give yourself the time and tools to perfect them. You can also put together an inspiration board of outfits that inspire you, buy some new clothes to add to your rotation or put together what you already have in fresh combinations.

Eat Well (and Don’t Forget the Water)

Instead of grabbing fast food, you should research some quick and healthy meals you can make for yourself. Fresh, home-cooked food is great for your body and can feel more nourishing than options chosen for convenience. Use high-quality, organic ingredients when possible for excellent health benefits and better tastes. You can also take Sunday to meal prep for the week to save yourself time and money on workdays.

Last but not least, don’t forget to drink water throughout the day; sodas are okay every so often, but they shouldn’t replace water. One easy way to incorporate more water into your day is by always having a tall glass of it near you. Whether you’re working, relaxing, or studying, consciously drinking your water throughout the day can help keep you hydrated and feeling good. Try adding fresh lemon or a splash of fruit juice for flavor if plain water isn’t appealing. Another great way to sneak more water in is by adding soups and broths to your diet. These not only add nutrients but adding broth substitutes cooking oil and adds flavor, giving you some much-needed hydration as well. Lastly, think about investing in a reusable water bottle that’s designed for hot and cold liquids so that whether it’s coffee time or time for an icy beverage during summer, you have something convenient to carry with you all day long.

Explore the Health Benefits of Coffee

It’s no secret that coffee has become a worldwide sensation, from early-morning pick-me-ups to late-night dessert treats. But did you know it’s not just a delicious warm beverage? In fact, studies have shown that coffee can be beneficial for your health as well. It contains antioxidants and is considered to be good for the liver looking after heart health and even reducing the risk of type 2 diabetes. Not only that but caffeine consumption can improve brain function by providing increased focus, attention span, and other cognitive skills. To learn more about the incredible benefits of coffee consumption visit websites like Caffeine Gurus which provide valuable information on the power of this bean!

Reduce Stress at Home and Work

Stress is one of the biggest health crises people face today. As part of a stress management strategy, start at home, where you spend most of your time. You know if there are undue sources of anxiety when your living space is filled with excessive complaining and bickering. To replace the negative energy with good vibes, take simple steps like decluttering, cleaning, and incorporating houseplants and maybe even an oil diffuser emitting calming scents like lavender.

As for work, if you’re in a job that is no longer challenging, or you think you are ready for a change, switching careers can benefit your mental health significantly. Fortunately, plenty of degree programs online make it easy to learn while you work full time or fulfill family obligations. When you search for an online school, make sure it’s accredited and offers competitive tuition rates. There are degree programs that span multiple industries, from IT to psychology to business and many more.

Taking care of yourself is of the utmost importance and allows you to show up for others in your life without feeling drained. Especially when you have a challenging career, making time to tend to your overall health and wellness is a great idea. By following some of the tips above, you can begin to feel your best and move toward a more fulfilling life.